Squad! Self Defense is committed to empowering young people with the skills and mindset to physically protect themselves. With an emphasis on de-escalation, Squad promotes a culture of consent and anti-bullying while equipping students with practical, proven techniques, as well as an awareness of how to avoid potentially dangerous situations altogether.

Our team of instructors draws from many years of experience in working with young people, as well as a deep background in a variety of martial arts and fighting sports. We pull solid fundamentals from the best in mixed martial arts—wrestling, Muay Thai, Brazilian Jiu Jitsu—and combine them in a fun, accessible format that can be learned in a short time.

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